National Stress Awareness Day
Wednesday, November 4, 2026
First Wednesday of November. Promote stress management resources and mental health support in the workplace.
Background
National Stress Awareness Day highlights the impact of stress on health and productivity. Workplace stress is a well-documented contributor to burnout and turnover, making it a practical focus for employers.
How to celebrate at work
- Share concrete stress-management resources and how to access them.
- Encourage managers to review workloads and protect time off.
- Offer a short breathing, mindfulness, or resilience session.
#stress#mental-health#wellness
Add to your calendar
Reviewed Saturday, June 13, 2026. Dates can change and exceptions apply — confirm with the official source. Not legal advice.